Diabetes can be effectively managed when caught early. However, when left untreated, it can lead to potential complications that include heart disease, stroke, kidney damage and nerve damage. Normally after you eat or drink your body will break down sugars from your food and use them for energy in your cells. To accomplish this, your pancreas needs to produce a hormone called insulin. Insulin is what facilitates the process of pulling sugar from the blood and putting it in the cells for use or energy.

How it will affect our body

 If you have diabetes, your pancreas either produces too little insulin or none at all. The insulin cannot be used effectively. This allows blood glucose levels to rise while the rest of your cells are deprived of much-needed energy. This can lead to a wide variety of problems affecting nearly every major body system.

 If your pancreas produces little or no insulin or cannot use it alternate hormones are used to turn fat into energy. This can create a high level of toxic chemicals, including acids and ketone bodies leads to diabetic ketoacidosis also causes visual disturbances, increased risk of stroke, risk of heart disease, pancreas malfunction, nerve damage, high blood pressure, loss of consciousness etc. Diabetes can be effectively managed when caught early. However left untreated, it can lead to potential complications like heart disease, stroke, kidney damage and nerve damage.

 The Primary reason for diabetes is obesity, sedentary lifestyle and increased tension. That is why, except for genetic factors our lifestyle plays a vital role in the occurrence of diabetes. One of the major reasons Naturopathic doctors can be a great asset in diabetes care is that we take the time needed to connect with patients, educate them.

How it controls by Naturopathy

 Our therapies like hydrotherapy, mud therapy, herbal therapy, chromotherapy, yoga and meditation help in reducing blood sugar level and control glucose metabolism. In hydrotherapy, it is a combination of baths and packs through which it helps patients to regulate their metabolism thereby controlling blood glucose level. A natural enema also helps to expel toxins in their body, this type of cleansing process enhances the body capability to use blood glucose. Some other treatments include a hip bath, immersion bath, foot and arm bath, steam bath, abdomen pack etc.

 Mud therapy is a very effective Naturopathic treatment which helps in the detoxification process, thereby eliminating toxins and corrects imbalances in the digestive and endocrine system. Yoga and meditation improve the functions of liver, pancreas and digestive system that are beneficial in treating diabetes.

We at Praanah Nature Cure provide an effective diabetic diet chart which helps them to regulate blood glucose level. Naturopathic doctors at Praanah through careful observance of patients prepare an alkaline diet rich in complex carbohydrate and fibre and low fat is recommended because they slow absorption helps to avoid a rapid rise in blood glucose. We prefer raw food as they are rich in essential enzymes which help to increase the metabolism and are rich in vitamins and minerals.  Â

Why can’t we think positively, in this corona period? Let’s think about the possible positives of this lock down period for a while. Health first will be our new motto because you will have enough time to look after your health. Another positive thing is that you will get quality time to spend with your family. We all were in a busy-stressful life and all of a sudden we all got a great opportunity to spend enough time with our family. Third lockdown is the best time to practise a healthy lifestyle. If properly used this lockdown period will definitely help you to calm your body and mind. Practicing healthy habits can lead to a stronger immune system. Here are some healthy habits you can practice at home to boost your immune system

Eat Healthier

A healthy dietary habit can definitely enhance your immune system. Introduce more fruits, grains, and veggies to your diet instead of having snacks and fast foods. Prefer fruits that are rich in vitamin C. Lockdown time has given you an immense opportunity to prepare healthy homely food to boost your immunity power and fight against several diseases.

Develop Habit of Hygiene

Hygiene plays an important role in strengthening your immune system. Wash your hands thoroughly with handwash, sanitisers, soap and water. Any experts will instantly agree that this is the best way to prevent the spread of coronavirus. Using sanitizer frequently also helps to fight against these diseases.

Yoga and Meditation

Why not yoga and meditation? Spend your lockdown days more wisely. Practice yoga and meditation for a few minutes every day with some pleasant music. This will calm up your mind and body. Wake up early in the morning and perform ‘Surya Namaskara’ to refresh your soul and start your day. Not just a lockdown period, practising yoga and meditation will help you wipe out all the stress and strains of a busy lifestyle.

Stress Management

Stress can also bring a great difference in your immune system, especially when there are uncertain events happening around you. Yes, this means the fear against coronavirus. Fearing about diseases causes more anxiety and thus results in developing stress. Avoid bothering fake news about coronavirus, unless you calm your mind by reading books or indulge in your hobbies.

Get Plenty of Sleep

Getting plenty of sleep at least for 7 to 9 hours is the best way to remain healthy whether there is a pandemic outbreak or not. While you are asleep, your body will repair the essential functions itself including the immune system. Studies have proved that an improper night sleep will affect 70% of the immunity power.

Get enough vitamin D

Getting enough vitamin D is a good idea to prevent several illnesses. Sunshine is an effective natural source of vitamin D. Studies show that the immune system needs vitamin D to fight against viruses. But it doesn’t mean that sunlight will protect you from viruses when you are outside, it will reduce the severity of the disease and help in quick recovery.

Exercise Regularly

Regular exercise can keep you healthy and boost your mood. As it is a lock downtime, you can do exercises at home like pushups, lunges, burpees, zumba, and much more to sweat-out and stay healthy. While doing exercise, a hormone called endorphins are produced which actually helps to reduce stress.

Hoard Up Your Creativity

Lockdown days are the best time to explore your creative skills. You can spend this time in designing your home, gardening, cooking, painting, and creating decorating pieces. Involving in these kinds of activities reduces tension and stress from your mind.

Praanah Nature Cure urges you to maintain social distance and not to consider the above as the cure for COVID-19. The above-mentioned factors help in boosting your immunity and keep you away from the illnesses, to maintain a healthier body.

Praanah promotes a wide range of naturopathy treatments for an overall healthy body.So, boost your immunity with Naturopathy to stay healthy and safe from Corona!

NATUROPATHY TREATMENT

Naturopathy treatment is a system of health care which promotes the body’s own self-healing mechanism. Diet plays a very crucial role in controlling and managing various diseases, especially lifestyle disorders like diabetes, obesity, cardiovascular diseases. In naturopathy diet and nutritional therapy plays a vital role. Apart from controlling and managing diseases, nutritional therapy has various benefits like a healthy immune system, balancing hormone levels, improving mental health, improving the digestive system, improves skin condition by detoxifying processes. By practicing the Naturopathic treatments it will gradually dissolve all your excess fat issues such as high blood pressure, which leads to stroke, high cholesterol, arthritis, fatty liver etc.

In naturopathy, you have to ensure the diet is nutritionally adequate. Eat foods which are rich in fibre contents, eat more legumes, sprouts, more leafy vegetables and fruits. Daily exercise, yoga and meditations, sunbath, barefoot walking which are helpful to minimize your bad cholesterol. Also, self-hypnotic meditation will soothe your mind and relax your entire body. Be in touch with nature and PRAANAH NATURE CURE for a healthy and disease-free life.Â