Yoga and Meditation

Improve mental and physical health

Yoga is just a way of life. It has many benefits if practised in a proper way. Meditation is associated with yoga. Practising yoga every day will surely bring out a lot of changes in your life. It helps in increasing concentration and also very good for mental relaxation. You just have to take focus on breath and thoughts. Yoga provides wellness in every means like physically, spiritually and mentally. It helps to improve the body balance, flexibility, strength and endurance of a body. Meditation helps to keep our mind clear without any thoughts, improve concentration, improve wellness and relieve stress.

Yoga and meditation program by Praanah Nature Cure Hospital is highly effective. Our yoga program helps to reduce your excess weight and to become more fit and healthy. Some of the best benefits of our yoga program are it relieves stress and depression, improves flexibility and posture, toning, improves sleep and get better body shape. We here at Praanah also offers training in ‘Rajayoga’ and “Hathayoga’.

Praanah is the best place to experience harmless, tested, and trusted Naturopathy treatment .


Praanah Nature Cure Hospital
Kollam Office: Near Puthenpurakkal
Junction, Clappana, Kollam Pin: 690528
Mannar Office: Vishavarsserikkara
Mannar,Alappuzha, Kerala, India
Helpline: +91-9946146142 +918714046132

US office No: +(405)613-1829


© 2020 Praanah Nature Cure. All rights reserved.  |   Crafted with by Exclaim IT Solutions

Call us now !
: +91 99461 46142