Coronaviruses are an extremely common cause of cold and other upper respiratory infections. It has spread so rapidly and to so many countries that WHO has declared it a pandemic. Certain underlying medical conditions may increase the risk of serious COVID 19 for individuals of any age. People of any age should take preventive health measures like frequent hand washing, physical distancing and wearing masks to help protect themselves and to reduce the chance of spreading the infection to others. The main point is that to improve the immunity of an individual to fight back COVID 19. Here lies the importance of naturopathy treatment. Like the name suggests we can easily gain natural immunity without taking any medications and also help to avoid various side effects of medication.
Naturopathy treatment is a system of health care which promotes the body’s own self-healing mechanism. Diet plays a very crucial role in controlling and managing various diseases, especially lifestyle disorders like diabetes, obesity, cardiovascular diseases. In naturopathy diet and nutritional therapy plays a vital role. Apart from controlling and managing diseases, nutritional therapy has various benefits like a healthy immune system, balancing hormone levels, improving mental health, improving the digestive system, improves skin condition by detoxifying processes. By practicing the Naturopathic treatments it will gradually dissolve all your excess fat issues such as high blood pressure, which leads to stroke, high cholesterol, arthritis, fatty liver etc.
In naturopathy, you have to ensure the diet is nutritionally adequate. Eat foods which are rich in fibre contents, eat more legumes, sprouts, more leafy vegetables and fruits. Daily exercise, yoga and meditations, sunbath, barefoot walking which are helpful to minimize your bad cholesterol. Also, self-hypnotic meditation will soothe your mind and relax your entire body. Be in touch with nature and PRAANAH NATURE CURE for a healthy and disease-free life.